Experiential Meditation Seminar
An old aphorism says Zen Buddhism "One thing is talking about water. Another is to take" . Therefore, the best way to understand meditation is to practice. In essence, meditation is to stop our internal dialogue, the uncontrolled flow of images along with continuous internal chatter.
The beneficial effects of meditation are emerging gradually, and are cumulative. So it's important to daily practice.
Meditation is not only the spiritual development tool par excellence, but also science validated their beneficial effects through multiple studies over the last thirty years.
Meditation is not only the spiritual development tool par excellence, but also science validated their beneficial effects through multiple studies over the last thirty years.
Some effects proven in practice:
-Rebalancing of the nervous system
-increasing connectivity of neurons in the brain, promoting their proliferation.
-Development of Inner Peace as a permanent quality-Harmonization
personality, tendency to generate positive mental states
-Empowerment self-healing power of 100 to 400%
-Increased memory and retention-Preventing the accumulation of stress and its destructive effects.
In the next post we will see the light meditation.
Experiential Meditation Seminar
meditate is to rediscover oneself, dive into the inner peace of our soul will travel back to casa.Juntos different meditations to recover health, harmony, serenity, inner peace and joy of living here and now.
learn to use meditation in daily life and thus be better every day.
Saturday 21 June 1915 to 19 hours.
Fee: $ 60. Delivery of certificate and material
Olivos Library.
Information and Registration: Av Maipú 2901 - Tel: 4794-7655
Master in Alternative Therapies
Professor
Marisa Callegari