Welfare Breathing
This is another powerful but simple technique to change our minds and create a positive state , thereby eliminating the stress and predispose a better way to deal with everyday challenges. The
breathing exercises to quickly create changes in oxygen levels of our movement, which directly affects our nervous system. Precisely, the moments of calm and quiet associated with a slow, deep breathing.
This technique, designed by Dr. Wenger uses the effect of aromas and perfumes, which are great mood-inducing.
Steps:
-Choose a comfortable, quiet and airy.
-Make sure not going to be interrupted in the next 15 minutes.
-Sit back, let your body find the most comfortable position.
-Do following three to five times: Inhale deeply, hold the air and all his muscles tense, exhale relaxing the entire body.
"Now focus on your breathing. Consciously feel the air going in and out of his nostrils.
-Set respiratory rate. Inhale slowly and deeply. Exhale by relaxing your body from head to toe. Keep this pace until the end of the year.
"Now think of any scent or perfume that makes you feel good. Anyone, that is individual for each person. For some people work well aromas of flowers, others work everyday odors such as toast. Choose the right one for you.
-Imagine, feel, perceive that you're smelling really that aroma. You can view the source of that smell in front of his nose.
-Breathe deeply the scent, let you get right into your brain. Connect with the pleasurable feelings that appear in your body and consciously amplifíquelas. They spread throughout the body.
-Dive full wellness experience for 15 minutes at least.
Master in Alternative Therapies:
During an academic year study: Reflexology, laying on of hands, color therapy, gem therapy, dowsing, magnetic, and other therapies.
Open Chat: 8 March at 15 pm.
Information and registration: Library of Olives. Av Maipu 2901 - 4794-7655
centroculturalbpo@yahoo.com