breathing to stimulate the immune system 
Breathing to stimulate the immune system:
Sol Chest
This entry will learn to perform an exercise that helps to stimulate your thymus gland, responsible for strengthening the immune system. Furthermore, this pranayama helps to saturate the body with vitality.
Steps:
- Make yourself comfortable. Find your quiet and airy.
- Gently massage the center of your chest.
-View that there's a bud of a flower that is emerging slowly as receiving the warm massage. This active view our thymus gland.
- With a loose fist hit the center of the chest gently. Continue viewing the flower opens.
- Now start the exercise itself after the previous preparation.
- Extend your arms forward, palm facing palm. Close your fists. That will be the starting position.
- Inhale through your nose slowly and deeply, at the same time bring your elbows back, close to the body. Try to keep your shoulder blades as close as possible and the chest open.
- Retain the air. Then visualize a bright sun and strong in the center of your chest. Feel the warmth and power of life.
- When you reach the limit of retention, out through your mouth open, while carrying arms to the starting position.
- technical Repeat 5 to 15 minutes.
Experiential Chi Kung Seminar to relieve stress, and energize the body contractures.
The meeting is open to all those who have no knowledge or in the system and for teachers to improve practice.
will travel energizing together new systems offered by the ancient Chinese system with new practices to eliminate the tensions within minutes.
be distributed to all present the book "Practical Manual of Chi Kung"
Certificate of Attendance and apuntes.Arancel Seminar: $ 80.
Saturday July 5, 1915 to 19 hours.
Signing up in advance.
Olivos Library. Av Maipu 2901 - Olivos.
Tel: 794-7655
you there!
Seminar by the authors of the book:
"Practical Manual of Chi Kung" - Editorial Lea. Alberto
Marpez - Marisa Callegari
Master of July activities, or employment in Alternative Therapies:
BIOENERGETICS Workshop: "The body is the best reflection within us. " learn to recognize the language of our body to eliminate negative emotions, contractions, tension and unresolved situations in the past with the application of the best and most effective techniques that offers Bioenergetics to enjoy the pleasure of being alive.
began on Wednesday 2 July 1918 to 20 hours. 4 classes. Delivery of complete material. Total fee: $ 60.
Breathing Techniques Workshop: learn to use our breath to eliminate negative emotions and increase our vitality for a healthy body and youthful. Saturday July 19, 1915 to 19 hours. Total fee: $ 60
Signing up in advance at the Library of Olives.
Small