Introduction: For meditation helps us
Meditation is not only the spiritual development tool par excellence, but also science validated their beneficial effects through multiple studies to Over the past thirty years.
Some effects are scientifically proven:
-Rebalancing of the nervous system
-increasing connectivity of neurons in the brain, promoting their proliferation.
-Development of Inner Peace and permanent quality-Harmonization
-personality tendency to generate positive mental states
-Enhancing self-healing power of 100 to 400%
-Increased memory and retention capacity
-Prevention accumulation of stress and its destructive effects.
These are valid reasons to spend a minimum of 15 minutes daily to gradually get these wonderful benefits.
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